| Water | 6.0g |
| Energy | 468.0kcal |
| Energy | 1958.0kJ |
| Protein | 7.2g |
| Total lipid (fat) | 22.6g |
| Ash | 1.8g |
| Carbohydrate, by difference | 62.4g |
| Fiber, total dietary | 7.5g |
| Calcium, Ca | 160.0mg |
| Iron, Fe | 2.5mg |
| Magnesium, Mg | 105.0mg |
| Phosphorus, P | 248.0mg |
| Potassium, K | 179.0mg |
| Sodium, Na | 15.0mg |
| Zinc, Zn | 1.4mg |
| Copper, Cu | 0.12mg |
| Manganese, Mn | 0.435mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.228mg |
| Riboflavin | 0.053mg |
| Niacin | 1.35mg |
| Pantothenic acid | 0.47mg |
| Vitamin B-6 | 0.296mg |
| Folate, total | 105.0??g |
| Folic acid | 99.0??g |
| Folate, food | 6.0??g |
| Folate, DFE | 174.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 3.245g |
| 14:0 | 0.019g |
| 16:0 | 2.217g |
| 18:0 | 0.994g |
| Fatty acids, total monounsaturated | 8.934g |
| 16:1 undifferentiated | 0.078g |
| 18:1 undifferentiated | 8.837g |
| Fatty acids, total polyunsaturated | 8.494g |
| 18:2 undifferentiated | 7.941g |
| 18:3 undifferentiated | 0.534g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.052g |
| Threonine | 0.271g |
| Isoleucine | 0.259g |
| Leucine | 0.886g |
| Lysine | 0.203g |
| Methionine | 0.151g |
| Cystine | 0.13g |
| Phenylalanine | 0.354g |
| Tyrosine | 0.294g |
| Valine | 0.366g |
| Arginine | 0.36g |
| Histidine | 0.221g |
| Alanine | 0.54g |
| Aspartic acid | 0.502g |
| Glutamic acid | 1.354g |
| Glycine | 0.297g |
| Proline | 0.63g |
| Serine | 0.343g |